Yoga

Private Yoga with Kathleen

Personalized Guidance for Your Body, Breath & Life

I’ve been teaching Yoga since 2004, and over the years I’ve had the privilege of guiding students through every stage of life — through challenges, transitions, healing, and growth. Private sessions are where deep transformation happens.

In a private class, I’m fully focused on you — your body, your breath, your emotional and energetic needs, and your Life as a whole. Each session is tailored to meet you exactly where you are, supporting you with compassion, insight, and the wisdom of traditional Yoga.

Whether you're looking to build strength, improve flexibility, reduce stress, heal from injury or trauma, or reconnect with your inner self, these one-on-one sessions are a safe and sacred space for transformation.

In Private Yoga You’ll Receive:

  • A customized practice designed for your body and goals

  • Breathwork and mindfulness tailored to your nervous system

  • Gentle support through physical, emotional, or spiritual blocks

  • Ongoing guidance to help you integrate Yoga into your daily life

Over time, I’ve witnessed clients shift from feeling stuck and uncertain to discovering their own strength, resilience, and inner wisdom. It is both a gift and a blessing to walk beside you on your journey.

Details:

  • Private sessions are 60 minutes

  • Offered in person or via Zoom

  • Packages available for ongoing support

Ready to Begin?

Reach out to schedule your first session or to learn more about how private Yoga can support you.

By appointment at $150 per class

Gentle Restorative Yoga

This pre-recorded Gentle Restorative Yoga class is done while lying down and works every part of your body. For proper posture, a meditation cushion should be used during meditation. The magic of this class is combining the breath with every movement. As we focus on the body and the breath, the mind settles down, and by the end of class, we can sit in meditation. This class will energize you for the day ahead or ensure a peaceful night's sleep if done in the evening.

This class is free!