Events
Gentle Restorative Yoga
Gentle Restorative Yoga
This 60-minute pre-recorded Gentle Restorative Yoga Class is done while lying down and works every part of your body. For proper posture, a meditation cushion should be used during meditation. The magic of this class is combining the breath with every movement. As we focus on the body and the breath, the mind settles down, and by the end of class, we can sit in meditation. This class will energize you for the day ahead or ensure a peaceful night’s sleep if done in the evening. Join here!
Finding Your True Self: Adirondack Women’s Retreat
Based on the tools in her chapter in the Best-Selling book “The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life,” Kathleen will guide you on the journey inward to discover the beauty, magic, gifts, and wisdom within you.
Reiki Level I Training Course
Kathleen S. McPhillips has been a Reiki Master of Usui Shiki Ryoho since 2007. It’s our honor to have her share her knowledge and skills with our Crescent Hudson Valley community!
Complete Self CareWellness Workshop
Complete Self Care Wellness Workshop with Anna Pereira
Chairwoman, Soul Ventures Corp, The Wellness Universe,
Founder & CEO, Wellness for All, Producer of SoulTreat Wellness Retreat and #1 International Bestselling Author