For months now I have sat by the window.

Observing the change from summer to autumn.

Leaves of green gradually changing, yellow, gold and orange.

Slowly they fall, a reminder to allow the process.

From the foothills of the mountain.

To the roaring ocean shores.

I find solace.

Quiet, peace.

Sitting in the quiet, conscious of my breath,

I breathe and hear the ocean.

In my smallness I realize

I am One with all and everything.

Into the golden tunnel I rise,

bringing in the golden light of the heavenly realms,

I am reminded of who I Am.